32 Recipes That Fight Fat (2024)

32 Recipes That Fight Fat (1)

When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help — all day long! Here are the best fat-burning recipes for breakfast, lunch, dinner, and even snacks that all include the nutrients you need to support your goals. Each is made with ingredients known to help boost metabolism to help you hit your goals sooner!

[Breakfast] [Lunch and Dinner] [Snacks]

32 Recipes That Fight Fat (2)

Morning Jump-Start Smoothie

Start your day right with a glass of fat-burning ingredients, like calcium-rich Greek yogurt, almonds, and broccoli; high-fiber and vitamin-C-rich strawberries; and spicy cinnamon, among other metabolism-boosting ingredients.

Calories: 345

32 Recipes That Fight Fat (3)

Spicy Shakshuka

With more than 20 grams of protein and nearly 40 percent of your recommended fiber for the day, this 350-calorie meal consists of perfectly poached eggs swimming in a fragrant and spicy tomato sauce bath. To amp things up in the nutrition department, garbanzo beans are added for even more protein, while Swiss chard adds vitamin A, vitamin C, and iron. Both the cinnamon and red pepper flakes bring some serious fat-fighting spice to your plate!

Calories: 339

32 Recipes That Fight Fat (4)

Pineapple Kale Blueberry Smoothie

The Greek yogurt in this flat-belly smoothie provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — that have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat.

Calories: 283

32 Recipes That Fight Fat (5)

Overnight Oats

High in protein and fiber, this whole-grain overnight oats recipe will keep hunger at bay all morning long. Moreover, this recipe supports healthy digestion and can even help you beat belly bloat. We topped off this jar with blackberries, raspberries, a few slivered almonds, and a slight drizzle of maple syrup, but feel free to get creative with your favorites.

Calories: 345

32 Recipes That Fight Fat (6)

Gwyneth's Blueberry Muffins

A muffin that actually fights the dreaded muffin top? We'll take two. Gone are the dairy and processed sugar, leaving a satisfying breakfast muffin that is literally bursting with antioxidant-rich blueberries — yes, those same blueberries that have been shown to target pesky belly fat.

Calories (per muffin): 221

32 Recipes That Fight Fat (7)

Cinnamon and Green Tea Smoothie

Not only will the caffeine in this smoothie give you much-needed energy, but cinnamon and green tea have also been shown to have metabolism-boosting properties.

Calories: 139

32 Recipes That Fight Fat (8)

Blueberry Barley Bake

This make-ahead blueberry barley bake contains fat-fighting blueberries, pearled barley, and cinnamon. This Summer bake will keep you satisfied all morning long!

Calories: 239

32 Recipes That Fight Fat (9)

Whole-Grain French Toast

French toast is one of those decadent, high-calorie recipes we've saved for a special indulgence — until now. Celebrity trainer Harley Pasternak's recipe makeover for whole-grain french toast with ricotta cheese offers more than 20 grams of protein with just over 250 calories per generous serving. Protein-rich ricotta and the fat-burning duo of Summer berries and cinnamon make this recipe a winning brunch option.

Calories: 252

32 Recipes That Fight Fat (10)

Santa Fe Vegetable Soup

This Paleo-friendly vegetable soup simmers nicely in your slow cooker for dinner — be sure to make enough for an easy lunch the next day. While this recipe uses shredded chicken and chicken stock, you can substitute them with more beans and vegetable stock for a vegetarian dish that still packs in the protein you need to fight fat.

Calories: 321

32 Recipes That Fight Fat (11)

Tortilla-Less Soup

A spicy low-carb "tortilla" soup that's ready in 20 minutes? Sign us up. Since there are so many flavors in this comforting Mexican soup recipe, you won't even miss the high-calorie, high-carb strips of tortilla.

Calories: 194

32 Recipes That Fight Fat (12)

Ginger-Carrot Soup

A bowl of this detoxifying ginger-carrot soup is high in vitamin A, vitamin C, and manganese, which aids digestion.

Calories: 262

32 Recipes That Fight Fat (13)

Turmeric-Spiced Tomato Soup

Kick up the good-for-you nature and flavor of tomato soup with this curried tomato soup that adds turmeric, ginger, and cinnamon to the classic comfort dish — three spices known to boost your metabolism!

Calories: 244

32 Recipes That Fight Fat (14)

Burrito Bowl

Move over, Chipotle. This healthy burrito bowl recipe is half the calories and easy to make (the secret is precooked chicken breast). In under 10 minutes, you'll have a fresh lunch that hits all your Mexican takeout cravings. Plenty of protein plus a dollop of Greek yogurt keeps bloat at bay.

Calories: 350

32 Recipes That Fight Fat (15)

Avocado Shell Salad

No need for the oven for this refreshing dinner! This avocado shell salad has 60 percent of your recommended fiber for the day, aids in digestion, and may even diminish belly fat.

Calories: 468

32 Recipes That Fight Fat (16)

Blueberry, Quinoa, and Kale Salad

This colorful salad has a bit of everything: blueberries, carrots, tomatoes, almonds, nori, kale, and quinoa, all blended with an Asian-inspired soy ginger dressing. Talk about eating a fat-fighting rainbow!

Calories: 377

32 Recipes That Fight Fat (17)

Cabbage and Hemp Detox Salad

If you're on the hunt for a quick and tasty detoxifying recipe, this crunchy cabbage and hemp salad is for you. If you haven't tried them yet, it's time to give hemp seeds a try. They're a great source of fat-fighting omega-3s and vitamin E for vegans and vegetarians, and the combination of the cold-pressed oil and seeds in this recipe gives this fresh salad a nutty flavor you'll love.

Calories: 381

32 Recipes That Fight Fat (18)

Baby Kale Sesame Chicken Salad

If you want to get on the kale bandwagon but aren't a fan of the leaf's strong taste, baby kale is your new best friend. The young leaves are mild tasting, much like spinach, but still pack the same nutrients as their older counterparts. This easy baby kale and sesame chicken salad makes for a flavorful and protein-rich lunch.

Calories: 414

32 Recipes That Fight Fat (19)

Spicy Cauliflower Lasagna

Cinnamon and red pepper flakes give this healthy version of lasagna an amazing depth of flavor and metabolism-boosting properties!

Calories: 324

32 Recipes That Fight Fat (20)

Paleo Stuffed Peppers

Save a serving of these light and easy Paleo stuffed peppers for the next day. You can dice the peppers and serve them atop a bed of greens for a nutrient-packed lunch that will keep you energized throughout the day.

Calories: 285

32 Recipes That Fight Fat (21)

Spicy-Sweet Potato Burgers

Bring some healthy spice to your new favorite veggie burger. This seasonal sweet-potato burger that brings cayenne to the mix can be baked in the oven.

Calories: 202

32 Recipes That Fight Fat (22)

Sushi Bowl

A chirashi sushi bowl may seem fancy, but it's the perfect simple and easy meal that offers a ton of anti-inflammatory omega-3s and plenty of protein. Just be sure you look for sushi-grade fish, and remember to keep everything refrigerated until lunchtime.

Calories: 402

32 Recipes That Fight Fat (23)

Vegan Spiced Lentils and Quinoa

This vegan spiced lentils and quinoa dish is so good, you'll want to make a big batch on Sunday to enjoy throughout the week. Chock-full of protein, fiber, and good-for-you spices, this meal is sure to become a lunch staple.

Calories: 370

32 Recipes That Fight Fat (24)

Apple Cabbage Detox Salad

For a lightened-up take on classic coleslaw, whip up this detox salad instead. Apples marry with the dynamic duo of red and Savoy cabbage, combining for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor, plus a kick of cayenne boosts your metabolism.

Calories: 289

32 Recipes That Fight Fat (25)

Slow-Cooked Mexican Chicken

Another slow-cooked meal that takes 15 minutes to prep and works well as leftovers for lunch: this Mexican-style chicken and beans meal is full of flavor as well as fat-fighting protein.

Calories: 381

32 Recipes That Fight Fat (26)

Spicy Sweet-Potato Salad

High-fiber sweet potatoes in this spicy salad recipe can regulate blood sugar and help you lose weight, while an antioxidant-rich red pepper and jalapeño dressing ties everything together.

Calories: 270

32 Recipes That Fight Fat (27)

Easy Bean Burger

Whip up a few of these easy bean burger patties early in the week, and you'll have a protein-packed vegetarian base for several lunches that fuel strong muscles. Make a burger, add the chopped patty to soups, or make low-carb wraps. These quick patties are extremely versatile, and the fiber content will keep you full for hours on end.

Calories: 520

32 Recipes That Fight Fat (28)

Vegetarian Soba Noodle Salad

This Thai-inspired soba noodle salad is chock-full of veggies and flavor — in fact, the peanut-butter-based dressing gets better the next day (hello, leftovers!). This is a great option if you're vegetarian or looking for a meatless midday meal that supports your goals. Keep in mind —the spicier you make it, the more metabolic power you give the dish!

Calories: 424

32 Recipes That Fight Fat (29)

Thai-Spiced Hummus

Healthy spices like turmeric and curry help make this fiber-rich coconut curry hummus the perfect combination of tangy and spicy.

Calories: 170

32 Recipes That Fight Fat (30)

Cinnamon-Spiced Chickpeas

Boost your energy levels and metabolism with this treat: cinnamon-spiced chickpeas. Once roasted, chickpeas offer a satisfying crunch, and this creative spice blend makes it a tasty, low-calorie snack.

Calories: 146

32 Recipes That Fight Fat (31)

Curried Kale Chips

Instead of overspending at your health food store, cook up these cheesy curry kale chips in your own kitchen. Inspired by one of our favorite flavors of Rhythm Superfoods kale chips, this snack is high in vitamins A and C, protein, fiber, and iron.

Calories: 194

32 Recipes That Fight Fat (32)

Strawberry Banana Creams

This vitamin-C-rich low-calorie dessert tastes like strawberry cheesecake! It's made with a handful of ingredients you probably already have in your kitchen, so it's a cinch to whip up. Can you believe this easy-to-make sweet treat is under 150 calories per serving?

Calories: 145

32 Recipes That Fight Fat (33)

Green Tea and Avocado Popsicles

Greek yogurt and ripe avocado lay the base for this creamy, fiber-filled green popsicle, while caffeinated Japanese matcha powder provides the kick you need to beat the dreaded afternoon slump and boost your metabolism.

Calories: 222

32 Recipes That Fight Fat (2024)


What are the 2 vegetables that destroy stomach fat? ›

She said that artichokes and asparagus are the best vegetables to eat to reduce abdominal fat. This is because they are both rich in fiber and antioxidants, and they help maintain a healthy gut microbiome to support weight loss.

What is the number 1 belly fat burning food? ›

What foods help burn stomach fat? Foods that may help losing belly fat include high-fiber foods like fruit and vegetables, high-protein foods like eggs or beans, and fatty fish. Probiotics may also help.

What drink burns belly fat fast? ›

  • Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  • Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  • Carrot juice. ...
  • Celery juice. ...
  • Cinnamon water. ...
  • Fennel water. ...
  • Ginger water. ...
  • Green vegetable juice.
Mar 29, 2023

How does a 70 year old man get rid of belly fat? ›

Get active.

For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. Strength training exercises are recommended at least twice a week.

What are the 5 worst foods for belly fat? ›

Worst Foods for Your Belly
  • Doughnuts. 1/21. Can't resist fresh doughnuts? ...
  • Ice Cream. 2/21. You do get some calcium from ice cream. ...
  • Chips. 3/21. A serving of 15 chips has 160 calories. ...
  • Bacontini. 4/21. This co*cktail is as fatty as it is trendy. ...
  • Beer. 5/21. ...
  • Hot Dogs. 6/21. ...
  • Fatty Red Meat. 7/21. ...
  • Meat-Topped Pizza. 8/21.
Apr 24, 2022

What foods burn belly fat overnight? ›

What foods burn belly fat fast?
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.

How can I reduce my tummy in 7 days? ›

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine. ...
  2. Reduce refined carbs. ...
  3. Add fatty fish to your diet. ...
  4. Start the day with a high protein breakfast. ...
  5. Drink enough water. ...
  6. Reduce your salt intake. ...
  7. Consume soluble fiber.
Jun 3, 2019

Does lemon water burn fat? ›

Lemon water has become a popular beverage, with celebrities and social media users alike claiming it can promote weight loss, clear skin, and more. In general, drinking more water can help with weight loss, however, adding lemon may not be any more helpful, experts said.

Can apple cider vinegar help lose belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

What should I drink first thing in the morning to lose weight? ›

5 Morning Drinks that May Help You Lose Weight
  • Warm lemon water. Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. ...
  • Green tea. ...
  • Cumin seeds water. ...
  • Herbal detox tea. ...
  • Apple cider vinegar drink.
Oct 20, 2023

What should I drink before bed to lose belly fat? ›

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

Does cinnamon in water help with weight loss? ›

By promoting better blood sugar control, cinnamon may indirectly support weight loss efforts by preventing overeating and reducing the likelihood of storing excess glucose as fat.

How do I get rid of my hanging belly? ›

Counting calories, regular exercise, a healthy diet and reducing stress are all great ways to increase fat loss. It might be time to think about surgery if you have been trying to reduce your stomach overhang for a long time and you aren't seeing the desired results.

Does walking burn belly fat? ›

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

What exercise burns the most belly fat for seniors? ›

Some great cardio of aerobic exercises for belly fat include:
  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.
Apr 25, 2023

What vegetable burns the most belly fat? ›

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

What are 3 unique veggies that fight abdominal fat? ›

These veggies: certain vegetables such as broccoli, cauliflower, brussel sprouts, kale and cabbage contain special phytonutrients (fight-o-nutrients), such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.

What vegetables flatten your stomach? ›

Eat them cool and fresh or cooked up in a dish, cucumbers are a great option to eat your way to a flat belly. According to Health magazine, cucumbers contain flavonoid antioxidant quercetin, which naturally reduces swelling and bloating. Enjoy the flat belly benefits of cucumber in these Creamy Salmon Cucumber Cups. >

What vegetable is a fat burner? ›

Vegetables such as pumpkin, cucumber, carrots, spinach, green beans, broccoli, capsicum, cabbage, and red bell peppers can help reduce your weight. It is imperative to note that spot reduction is not possible. You can lose overall weight by consuming these vegetables and doing regular exercise.


Top Articles
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 5922

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.