Easy Artichoke Tapenade Recipe | Easy Tapenade | Life's Ambrosia (2024)

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Easy Artichoke Tapenade Recipe | Easy Tapenade | Life's Ambrosia? ›

Tapenade (French pronunciation: [tapəˈnad]; Occitan: tapenada [tapeˈnadɔ]) is a Provençal name for a spread, condiment and culinary ingredient consisting of puréed or finely chopped olives, capers, and sometimes anchovies. Vegan versions that are available commercially do not contain anchovies.

Tapenade (French pronunciation: [tapəˈnad]; Occitan: tapenada [tapeˈnadɔ]) is a Provençal name for a spread, condiment and culinary ingredient consisting of puréed or finely chopped olives, capers, and sometimes anchovies. Vegan versions that are available commercially do not contain anchovies.

Any opened jar of store-bought tapenade in the refrigerator should be consumed within two weeks for the best quality. Homemade versions might have a shorter lifespan, usually around seven days, due to the absence of commercial preservatives.

Place artichoke hearts in a food processor and process until smooth. Process cream cheese, Parmesan cheese, mayonnaise, garlic, and dill with artichoke hearts until the mixture is smooth and well blended. Transfer to a 9-inch pie pan. Bake in the preheated oven until bubbly and lightly brown, 10 to 15 minutes.

Canned artichokes are also a lunchtime hero: Try chopping and stirring them into a quick meal like chicken or tuna salad, or even let them replace the protein altogether as a vegetarian option. Chop them even finer and use them as a flavor-bomb of a spread on a regular ham or turkey sandwich.

Place the figs, olives, olive oil, rosemary, vinegar, and capers in the bowl of a food processor. Pulse until it turns into a chunky spread, adding more oil if needed. Scrape the tapenade into a serving bowl topped with the sprig of rosemary.

Tapenade has roots from all around Europe from Greece and Italy to France and Spain, and if there's one thing they all share is the love for it. You will often find it as a common appetizer in Southern France and Catalonia where it is known as Olivada.

A Symphony of Health Benefits

Olive tapenade is a melody of ingredients that sing with health benefits. The star of the show, olives, are renowned for their high content of heart-healthy monounsaturated fats, particularly oleic acid, which can help lower bad cholesterol levels and improve cardiovascular health.

Freezer: Olive tapenade is freezer friendly! Transfer to glass jars, leave ½ inch head space, and freeze for up to 3 months. Thaw overnight in the refrigerator. More flavors: Switch up your fresh herbs to include fresh basil, fresh thyme, fresh parsley, Herbs de Provence, or sun-dried tomatoes.

Yes, olive oil is a fresh, agricultural product and it does expire or go bad. “While fresher is better, extra virgin olive oil can maintain its quality for a long time, thanks to the natural antioxidants it contains,” Ricchiuti says. “However, like all fats, olive oil will become rancid over time as it oxidizes.

Why do Jews eat artichokes? ›

Arab traders brought artichokes to Medieval Spain, and Spanish Jews enthusiastically adopted them, creating their own artichoke-themed dishes. When Jews were expelled from Spain in 1492, they took their love of artichokes with them.

When preparing an artichoke, discard the center "choke" (except in baby artichokes), but the base of the petals, the center of the stem and the entire artichoke heart are completely edible and easy to cook.

It is made up of many small, hair-like fibers that are difficult to digest and can cause irritation in the throat and digestive system. The choke is located in the center of the artichoke, surrounding the heart, and should be removed before cooking or eating.

Before you add them to any recipe, make sure to rinse off the salt and drain them well.

Canned artichokes do not necessarily need to be cooked as they are already pre-cooked during the canning process. They can be consumed straight from the can. Some people prefer to heat them before consuming for various reasons, such as enhancing the flavor or achieving a warmer temperature.

Artichoke has cynarin it is an amino acid that has been shown to help reduce bad cholesterol. The nutrients present in artichokes helps body to imbibe all beneficial properties. Tests have shown artichoke extract to increase liver bile flow by more than 100%.

The word tapenade is derived from the Provençal word tapeno which means capers. Early tapenade recipes included fresh tuna although most these days use anchovy instead.

But there are other ways to serve olive tapenade, too! Try dotting it onto pizza, or slather it onto a sandwich. Spoon it over hard-boiled eggs for a snack or onto scrambled eggs for breakfast. You could also add a few dollops to a summer salad, like a Caprese salad or this zucchini salad, for a bold punch of flavor.

The two olives complement each other in this tapenade from Trader Joe's. Olives are nutrient-rich and packed with healthy fats, antioxidants, and vitamins. This tapenade is a great way to get your daily dose of healthy olives!