Easy Sugar Free Chocolate Syrup Recipe - Low Carb (2024)

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Need a low-carb sugar free chocolate syrup recipeto use for making keto chocolate milk and ice cream sundaes? There's no need to buy one. It’s super easy to make your own!

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (1)
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  • Recipe Ingredients
  • Recipe Quick Tips
  • Recipe Instructions
  • Serving Suggestions
  • Common Recipe FAQs
  • Related recipes
  • Recipe

Lately, I’ve been craving a lot of chocolate. In particular, a chocolaty alternative to almond milk. Then it dawned on me that I just need to make a sugar-free chocolate sauce to add to a cold glass of milk.

When I first went low-carb, I used to buy sugar free chocolate syrup. The brand I used wasWalden Farms zero carb chocolate syrup. These days, there are better sugarless options like Lakanto sugar-free chocolate syrup. and Hershey's sugar free syrup.

Eventually, I stopped buying commercially prepared products that contain artificial sweeteners. Unfortunately, Walden Farms uses sucralose as the added sweetener in their syrup which isn't natural like monk fruit extract.

Hershey's sugar free syrup also adds sucralose as well as artificial flavor and some other questionable ingredients like sodium acid sulfate, potassium sorbate, acesulfame potassium, zinc sulfate, and sodium benzoate. That's why I came up with this sugar-free recipe!

Recipe Ingredients

You only need a few ingredients to get the iconic flavor of Hershey without those artificial ingredients. Here's what you need to make your own homemade chocolate syrup.

Cocoa powder

Regular unsweetened cocoa powder is what I use to provide a natural flavor. If you need a more rich and genuine chocolate flavor, you can melt in a little low-carb dark chocolate or stevia sweetened chocolate.

If you don't want to follow my dark chocolate recipe, you can always buy it from Good Chocolate instead.

Sweetener

Although you only need one keto-friendly sweetener, I often use concentrated vanilla stevia liquid and mix it with apowdered erythritolorallulose sweetener. What you use to sweeten the syrup is really up to your own personal taste and preference. If you don't use a vanilla liquid sweetener, you should add in a half teaspoon or so of vanilla extract.

Salt

Just a pinch of salt goes a long way in enhancing the chocolate flavor so don't leave it out!

Note: The full list of ingredients and all the exact amounts used to make this homemade sugar free syrup are available in the printable recipe card at the bottom.

Recipe Quick Tips

  • Add a thickener. You can thicken up the syrup by adding in a little xanthan gum or guar gum. However, cooking the mixture with some melted chocolate will thicken it without having to add any low-carb thickener.
  • Check the carb count on the cocoa. Some unsweetened cocoa powders have less carbs than others. Be sure to check the labels before buying to make sure you choose one with the lowest carb count.
  • Use a whisk. I find that a whisk helps blend the cocoa powder into the liquid best. I also like to use a mix of sweeteners.

Recipe Instructions

You should be able to whip this chocolate syrup up within 10 or 15 minutes. Once you gather all your ingredients it’s just dumping it into a saucepan, whisking it up, and cooking it up a bit.

1. Combine the ingredients

Whisk together all of the ingredients in a small pot until they are well combined.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (2)

2. Cook it

Bring the mixture to a boil over medium heat. Then reduce the heat and simmer on low for about five to ten minutes.

Once the mixture has thickened, remove it from the heat and stir in the vanilla liquid sweetener or a little vanilla extract.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (3)

Serving Suggestions

The delicious taste of chocolate syrup can be used in so many ways! Add a chocolate drizzle to your midday coffee for a little sweetness and classic mocha flavor.

It blends well with unsweetened almond milk or coconut milk for a keto chocolate milk or hot cocoa. It's also a great way to add a little chocolate flavor to all your favorite drinks.

Use it as a tasty topping for low carb ice cream to make a chocolate sundae. I had somelow-carb strawberry ice creamin the freezer that I made several weeks ago and it went perfect over that too.

It's great for adding extra goodness to keto treats. Just pour a chocolate drizzle of the syrup over the top of your favorite desserts.

I also use this sugar free chocolate sauce in myno bake banana split cake cheesecake.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (4)

Common Recipe FAQs

Before getting to the full recipe and instructions, I wanted to answer a few of the questions I often get asked about the recipe.

Is Hershey's sugar free chocolate syrup keto?

Not all sugarless syrups are keto-friendly. Stay away from ones with sugar alcohols and hard to pronounce ingredients. Since Hershey's syrup uses preservatives and artificial ingredients, it's not the best choice for a keto diet.

How many carbs in sugar free chocolate syrup?

My homemade syrup has just one gram of net carb for a one tablespoon serving. It's almost impossible to to find a true chocolate syrup without carbs because cocoa and chocolate are not carb-free.

What is the best sugar free chocolate syrup to buy?

If you don't want to make your own syrup, my top choice is Lakanto chocolate syrup because it has zero net carbs and is made with quality ingredients like erythritol and monk fruit extract.

Is stevia keto friendly?

Yes! Pure stevia has zero carbs and no calories! You can read more about it in my post about this common question: Is stevia keto friendly?

If you liked this recipe, you should try these othersugar-free syrupsas well! They are all delicious and perfectly sweet, all without the carbs.

  • Keto Maple Syruphas that classic maple flavor making this a perfect substitute for your pancake breakfast!
  • Sugar-Free Cinnamon Dolce Syrupis a flavorful addition to seasonal drinks, coffee, or drizzling over pancakes and waffles.
  • Low Carb Blueberry Syrupis a bright and fruity syrup. It would be delicious on top of pancakes or waffles!
  • Sugar-Free Caramel Sauce Recipeis sweet and rich, all without the carbs and added sugar.
  • Easy Sugar-Free Hot Fudge Saucehas the classic chocolate flavor and is a rich and sweet low-carb topping for ice cream.
Easy Sugar Free Chocolate Syrup Recipe - Low Carb (5)

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Recipe

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (6)

Sugar Free Chocolate Syrup Recipe

4.73 from 22 votes

Need a low carb sugar free chocolate syrup to make chocolate milk and use as an ice cream topping? It's super easy to make your own with this easy recipe.

Prep Time:1 minute min

Cook Time:10 minutes mins

Total Time:11 minutes mins

Course: Condiment

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 9

Calories: 11

Video

Ingredients

  • 1 cup water
  • ½ cup cocoa powder
  • cup allulose or powdered erthritol
  • teaspoon sea salt
  • 1 teaspoon vanilla stevia drops see note

US Customary - Metric

Instructions

  • Combine water, cocoa powder, sweetener, and salt in medium pot.

    Easy Sugar Free Chocolate Syrup Recipe - Low Carb (7)

  • Bring mixture to a boil, then reduce heat.

    Easy Sugar Free Chocolate Syrup Recipe - Low Carb (8)

  • Simmer on low for 5-10 minutes. Mixture should thicken up a bit. Remove from heat and stir in vanilla stevia.

    Easy Sugar Free Chocolate Syrup Recipe - Low Carb (9)

Notes

The stevia can be replaced with another sweetener with about half teaspoon of vanilla extract.

You can thicken up the syrup by adding in a little xanthan gum or guar gum. However, cooking the mixture with some melted chocolate will thicken it without having to add any low-carb thickener.

Some unsweetened cocoa powders have less carbs than others. Be sure to check the labels before buying to make sure you choose one with the lowest carb count.

A whisk helps blend the cocoa powder into the liquid best.

Great as a chocolate sauce to top ice cream or syrup for keto chocolate milk.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1tablespoon | Calories: 11 | Carbohydrates: 2.6g | Protein: 0.9g | Fat: 0.6g | Sodium: 29mg | Potassium: 120mg | Fiber: 1.4g | Calcium: 10mg | Iron: 0.7mg

Additional Info

Net Carbs: 1.2g | % Carbs: 34.8% | % Protein: 26.1% | % Fat: 39.1% | SmartPoints: 0

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on October 13, 2015. Updated on December 26, 2021, with new photos and additional recipe information.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (2024)

FAQs

What chocolate syrup is keto friendly? ›

RxSugar is The World's Best Tasting, Plant-based, Non-GMO Project Verified, Keto Certified, USDA Organic Chocolate Syrup.

Can I have sugar free chocolate on keto? ›

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

What is the chocolate that puts you in ketosis? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

What chocolate is good for low carb diet? ›

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

Does sugar free syrup break ketosis? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Is Hershey's sugar free chocolate keto friendly? ›

Hershey's Sugar Free Chocolates are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try ChocoPerfection, our favorite ultra low-carb, high fat, delicious chocolate with no hidden carbs or added sugar!

Is Russell Stover Zero sugar keto friendly? ›

The primary ingredient in these candies is maltitol. It's a sugar alcohol, but it's not a keto-friendly one like stevia or erythritol. Maltitol's glycemic index is 36, so it spikes blood sugar and can interfere with ketosis.

Is anything sugar-free keto friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn ok for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What to eat when you crave chocolate on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

What hard candy is keto? ›

Stevita Naturals Hard Candy

These keto-friendly hard candies are free from gluten, artificial flavors, and common allergens. They come in four flavors — cherry, grape, orange, and strawberry. They're naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane.

Can I eat zero sugar chocolate on keto? ›

Keto-friendly no-sugar chocolate contains similar amounts of carbohydrates, but it does not contain sugar, which is generally replaced with sweeteners. Keto-friendly chocolates might differ in texture and taste due to sweeteners and other ingredients to compensate for the lack of sugar.

What is a keto substitute for chocolate? ›

6 Best Keto Chocolate Brands
  • Lily's Original Dark Chocolate: Made with 55% fair trade cocoa beans and stevia, it's one of the best Keto-friendly chocolates, with a hint of vanilla. ...
  • Alter Eco Chocolate Bomb, Hazelnut Butter: A decadent Keto-friendly chocolate treat at just 2g net carbs per bite.

What type of syrup is keto friendly? ›

Lakanto Maple Syrup is a keto-friendly syrup sweetened with monk fruit extract. Containing only one net carb per serving, Lakanto is the perfect syrup to add to your keto pancakes and flapjacks. It uses clean ingredients like: Non-GMO Lakanto monk fruit extract.

What chocolate bars can I eat on keto? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan.

What milk chocolate is keto friendly? ›

Lily's Creamy Milk Chocolate Bar

Lily's is the go-to gourmet keto chocolate maker for baking chips, and their creamy milk chocolate bar is right up there with the best of the best. Impossibly sweet and creamy with zero alternate sweetener aftertaste.

What chocolate syrup does not have high fructose corn syrup? ›

Bosco Sugar Free Chocolate Syrup 18oz, | Kosher for Passover | No High Fructose Corn Syrup.

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