Italian Sausage and Vegetable Stew Recipe (2024)

Serve up this Italian Sausage and Vegetable Stew for one hearty and stick to your bones stew. You have Italian sausage in every bite paired with Mediterranean veggies and sliced zucchini. Serve this up for dinner and enjoy the rich and vibrant flavors of this stew recipe.

Italian Sausage and Vegetable Stew Recipe (1)

This week we had our first frost warning in a long time. I’m sad to think about, but summer is drawing to a close. Soon we’ll have to turn on our heat and wear our fall jackets. I’m sad it’s over, but on the bright side, the cooler weather means I’ll be using my slow cooker a lot more often! I love throwing ingredients in the slow cooker in the morning and have the delicious aromas permeate the house all day long. Then, when it’s time to eat, I can sit down and enjoy a hearty meal that took almost no effort to make.

Italian Sausage and Vegetable Stew Recipe (2)

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

  • Mild Italian sausages
  • Frozen Mediterranean vegetables
  • Diced tomatoes with Italian spices
  • Zucchini
  • Garlic
  • Tomato paste
Italian Sausage and Vegetable Stew Recipe (3)

How to Make Italian Sausage and Vegetable Stew

  • Step One: Cook sausage in a skillet on medium-high until browned.
  • Step Two: Combine sausage, frozen vegetables, tomatoes, tomato paste, zucchini and garlic in the slow cooker. Cover and cook on low for 5 hours or until zucchini is cooked and tender.
Italian Sausage and Vegetable Stew Recipe (4)

I adapted this recipe for Italian Sausage & Vegetable Stew from one of my cookbooks that I’ve owned for years,All New Slow Cookerby Easy Home Cooking. It is full of veggies and the Italian sausage adds in a hint of spiciness. If you prefer your food extra spicy, substitute the mild Italian sausage with hot Italian sausage.

Italian Sausage and Vegetable Stew Recipe (5)

Check Out More Soup Recipes

  • Creamy Cabbage Soup | This soup is a creamy brothy soup with cabbage, carrots, and diced ham. Loaded with seasoning so every bite is delicious.
  • Chicken Tortilla Soup | I love this soup. It is hearty, savory, and packed with Tex-Mex south of the border flavor so it can fit into your Taco Tuesday meal plan.
  • Black Bean Vegetable Soup | A fibrous and hearty soup that is really delicious. I make this a lot in the fall and winter months cause it warms you up and sticks to your bones.

Can I Swap Out the Frozen Vegetables?

For the frozen vegetables, you can use whatever you have on hand. I had a bag of Mediterranean vegetables in my freezer that I used up. The fresh zucchini is really tender and flavourful after roasting in the juices. There’s no extra liquid added. It’s really not needed since the frozen veggies will melt and the juices of the tomatoes and zucchini make it the perfect consistency.

How Long Does Italian Sausage Stew Take to Make?

I cooked this for 5 hours on the stove top. If you want you can prep on the stove and then transfer your stew to a slow cooker to finish cooking. I would say if you go that route allow it to cook 6-8 hours to really blend those flavors and offer a vibrant stew.

Italian Sausage and Vegetable Stew Recipe (6)

What to Serve with Sausage and Vegetable Stew

  • Crackers
  • Cornbread
  • Salad
  • Side Sandwich
  • Apple Cheddar Quick Bread

You can truly find whatever sounds good to pair with your stew or serve it up as is. We have made this an entire meal, it is hearty and bursting with flavor that we didn’t want anything else to pair with it.

Best Way to Store Leftover Stew

Place in an airtight container or wrap the pan in aluminum foil to act as a lid. Place in the fridge for up to three days. After that, you will need to toss out or use your best judgment on when you need to toss the remainder of stew out.

How to Reheat Italian Sausage Stew

I personally warm it up in the microwave or toss some in a pan and heat it up that way. If I plan to serve it as a meal and I know we will eat the rest of it in the sitting, I will then toss it all in the slow cooker and let it warm up and then serve.

Italian Sausage and Vegetable Stew Recipe (7)

Can You Freeze Italian Sausage Vegetable Stew?

You can freeze this stew, I just want to warn the vegetables will become more tender once you go to reheat them. Place in a freezer friendly container and leave some room at top of the container so it has room to expand as it freezes. Then store in the freezer for up to three months. Thaw in the fridge the night before you plan to serve it.

Meal Prep with Stew Recipe

One quick tip I recommend is if you don’t feel you could eat all this stew at once, meal prep with it. Whether you store single-serve containers of the stew in the fridge or toss some in the freezer. Then when you feel hungry pull one out and warm it up. I do this a lot and it is a great way to meal prep ahead of time, for a quick lunch or supper on those days you don’t want to cook.

You’ll also like this Italian Sub Salad, Cowboy Stew, Slow Cooker Mississippi Beef Stew and Sausage Jambalaya.

Follow me on Instagram@simplystacieblog, Facebook atSimply Stacie, TikTok@simplystacierecipesor Pinterest at@simplystacieand let me know how you liked this recipe and my other recipes.

5 from 1 vote

Italian Sausage & Vegetable Stew

Created by Stacie Vaughan

Servings 6

Prep Time 15 minutes minutes

Cook Time 5 hours hours

Total Time 5 hours hours 15 minutes minutes

A stick-to-your-ribs slow cooker soup! The Mediterranean vegetables blend with zucchini and Italian sausage for the heartiest stew.

Rate this Recipe

Ingredients

  • 6 mild Italian sausages cut into 1-inch pieces
  • 1 package frozen Mediterranean vegetables
  • 1 can diced tomatoes with Italian spices 28oz can, undrained
  • 2 zucchini sliced
  • 4 cloves garlic minced
  • 1 can tomato paste

Instructions

  • Cook sausage in a skillet on medium-high until browned.

  • Combine sausage, frozen vegetables, tomatoes, tomato paste, zucchini and garlic in the slow cooker. Cover and cook on low for 5 hours or until zucchini is cooked and tender.

Nutrition

Serving: 1g | Calories: 311kcal | Carbohydrates: 14g | Protein: 17g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 16g | Cholesterol: 43mg | Sodium: 609mg | Fiber: 4g | Sugar: 5g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Soups

Cuisine Italian

Keyword Italian Sausage & Vegetable Stew

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Italian Sausage and Vegetable Stew Recipe (2024)

FAQs

What vegetables go well with sausage? ›

We suggest colorful bell peppers, zucchini, red onions, green onions (yes they are delicious when grilled), mushrooms, asparagus, or jalapeños if you're looking for a bit of heat!

What vegetables stew well? ›

Although I added carrots, little red potatoes, rutabaga and cremini mushrooms, you have plenty of options. Parsnip, turnip, pearl onions, squash and fennel will also work. Stir them in gently and immediately return the pot to the oven for the final hour of cooking.

What goes well with Italian sausage for dinner? ›

Hot or mild, whole or crumbled, it pairs well with a variety of vegetables — including bright peppers, crunchy kale, fennel, and briny olives — as well as beans and pasta. It's convenient to keep on hand in the freezer and is easy to cook, so when it comes to weeknight dinner planning, Italian sausage is a no-brainer.

Is Italian sausage healthy? ›

No. So what makes Italian sausage a “sometimes” food versus an everyday staple? In a word, most sausage tends to run fairly high in fat, calories, and sodium; most are no slouch in the cholesterol department; and, all are a processed food.

What to add to sausages while cooking? ›

Dry the boiled sausages and then put them in a pan of hot oil. Since they are already cooked, you won't need to fry them for very long. The olive oil or butter you use will give the sausage a nice seer and it will provide the meat with more flavour. You can also throw in a few spices or onions and garlic if you want.

What is the secret to good stew? ›

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving. Allowing them to cool and then reheating them really helps bring out the flavors and textures."

What makes stew taste better? ›

If so here are some tips for making your stews tasty and have your family begging you for more!
  1. Choose your ingredients wisely. ...
  2. Start off with a good flavour base. ...
  3. Add vegetables. ...
  4. Add flavourings to taste. ...
  5. Add Herbs and/or Spices. ...
  6. Spices: (Optional) ...
  7. Add stock or wine/beer. ...
  8. Add thickeners.

What vegetable thickens stew? ›

The most straightforward way to thicken soup is to puree the vegetables. Starchy vegetables in particular offer the most creaminess. Try with corn, parsnips, potatoes, sweet potatoes, squash, or yams. Blend half (for a chunkier texture) or all of the vegetables and liquid together.

Why is Italian sausage so good? ›

The red pepper flakes are what give the spicy varieties of Italian sausage their signature kick, while fennel is the hallmark flavor that makes it distinct from other kinds of sausage.

What should Italian sausage be cooked to? ›

Cook, covered, for 15-20 minutes until sausage is browned and the internal temperature is 160°F, turning links often.

What kind of sausage do Italians eat? ›

Salamella: This sausage is made with pork, veal, lard, spices, and wine. It is smoked to prevent mold and then inserted into a natural casing for aging. Mortadella: This is a large sausage similar to the texture and flavor of bologna. It is often processed with pistachios, jalapenos, or olives.

Is Italian sausage anti inflammatory? ›

Burgers, steak, and processed meats like hot dogs and sausage are high in saturated fats, which are known to cause inflammation. Trans-fatty foods. Chips, baked goods, popcorn, frozen pizza, and other similar foods often contain trans fats.

Can I eat Italian sausage with high blood pressure? ›

Foods to avoid

Examples include condiments, sauces, bacon, sausage, deli meats, canned foods like soups and vegetables, and packaged or microwavable meals. Fried foods: Sodium and saturated fats in fried foods aren't good for healthy blood pressure.

Is Italian sausage healthier than bacon? ›

Bacon and sausage are arguably the most popular breakfast meat options. Bacon is the lower-calorie and lower-fat option of the two. A serving of sausage links contains the most protein, but the protein content of sausage patties and bacon strips is comparable.

What is a good side dish for Polish sausage? ›

The best side dishes to serve with kielbasa are polenta, mac and cheese, applesauce, scalloped potatoes, green beans casserole, cabbage soup, potato salad, shepherd's pie, cauliflower cheese soup, fried onions, polish potato pancakes, bigos, cucumber salad, sauerkraut, coleslaw and grilled vegetables.

What goes around sausage? ›

Sausage casing, also known as sausage skin or simply casing, is the material that encloses the filling of a sausage. Natural casings are made from animal intestines or skin; artificial casings, introduced in the early 20th century, are made of collagen and cellulose.

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